What do you want to change?
If you don’t know where to start, I can help you find your way.
The things you believe about yourself may be holding you back. We can rewrite how you see life, get to the core of your negative thoughts and change them. This is the life you have, don’t let how you see yourself stop you from living it.
You might be struggling with anxiety, low self-esteem, or emotion regulation. I also specialise in anger management. At its core, anger doesn’t define you, it’s more that you feel out of control. I’ve worked with many clients who are completely different after unpacking what is at the core. My approach is to find the root cause and change. You will leave each session feeling lighter and more confident.
You might only want someone to talk to and get things off your chest. I’m a safe place to do that with complete confidentiality. Sometimes it’s nice to talk to someone who is impartial. I am creative and will try different ways for you to find relief. You can say things to me that you can’t share with friends and I hold the space for you to really be you.
I listen with empathy and will never judge your thoughts. They’re just thoughts, after all - and we can change them. I want to help you live the life you want.
Talking to someone can really make a difference. Don’t struggle on your own. If you’d like to know more about how it would work for you, or tell me a bit about what you’re looking for, call me for a free 15 minute consultation on 0499 997 581. I’d love to hear from you.
Evenings and weekends available on request just reach out to me to arrange a time.
My approach
My focus is to help you live your best life. However that looks to you.
I can help you find answers within yourself and new ways to change life patterns that aren’t working. Do you have past trauma affecting you today? Are you struggling with a loss? Or do you get angry easily, and want to control outbursts? Maybe you want to live out from under the shadow of anxiety, social or internal. Sometimes you might feel you can’t get out of bed in the morning and life feels hopeless. It isn’t.
We can work together for change.
I provide a safe and comfortable space to talk and be truly heard without judgement or blame. Once we unravel your life story, we can work with past trauma and the hold it might have on you. You’ll find new ways of coping. I help you shift ‘stuck’ thoughts of your life story that hurt, things that get in the way of being able to live the way you want to live.
Change your narrative. Change your future.
No referral is required. You have complete confidentiality. I am open Saturdays and some evenings if you have work commitments.
To maintain safety and ethical standards, I work under the guidance of a clinical supervisor. I am also listed as a current member on the National Register of Psychotherapists and Counsellors (PACFA) . I offer a hybrid therapy model with experience in a broad range of counselling styles. I find that the best results come from a flexible blending of techniques. Counselling modes I work with include, but are not limited to:
Narrative Therapy
Psychoanalytic
Gestalt
Humanistic Therapy
Existential Therapy
Transactional Analysis
Would you like a free initial consultation? Call or text me on 0499 997 581.
A peaceful place to find yourself
Your appointments can be online, or in my comfortable and private room in Launceston.
I offer evening appointments or weekends on request.
Contact me via text, email or call 0499 997 581 for available times.
Where to find Reframe Therapy
My office is conveniently located in a private room at 2/100 Cameron St, Launceston, Tasmania.
I provide sessions online and have clients all over Australia. I will send you a link to access the session after your booking is made.