Narrative therapy shows you how to rewrite your story so that you can be empowered in your life. We use it to help you change your perspective and ‘reframe’ your thoughts, guiding you towards healing and personal growth.

A longer term strategy designed to examine defense mechanisms and uncover blind spots in order to address unresolved conflicts, helping you to release repressed emotions and experiences.

The focus of Gestalt is the here and now. It encourages you to focus on the sensations you are experiencing in the present moment. Activities such as dream work and ‘empty chair’ are key techniques of Gestalt therapy.

A gentle, compassionate approach. Humanistic therapy acknowledges that everyone is unique, and suggests that people are innately good. This is a side by side journey to help you discover the best version of yourself.

Existential therapy addresses underlying life anxieties to help you find meaning and overcome fear. I draw from Irvin Yalom’s approach to existentialism, dealing with death anxiety and life perspective.

Transactional analysis breaks down the way we interact with other people, in particular, the parent/adult/child triangulation of communication. This helps you navigate social situations, and improve your interactions with others.